Student Health Tips
Teen sleep
Adolescents – Teens Sleep daily requirements
8.5-9.5 hours
Getting enough continuous quality sleep contributes to how we feel and perform the next day, but also has a huge impact on the overall quality of our lives.
Getting enough sleep refers to the amount of sleep you need to not feel sleepy the next day.
If sleepiness interferes with or makes it difficult to do your daily activities, you probably need more sleep.
Although sleep experts generally recommend an average of 7-9 hours per night, some people can get along with less while others need as much as ten hours to feel alert the next day.